1. 1-1 Afterlight Sessions

(Online | In person)

What it is
These one-to-one sessions offer a private, supportive space to sit with what you are navigating right now. Sessions are a calm, confidential space to talk, reflect, and process what you’re going through, such as;

  • career or identity shifts

  • burnout

  • personal transitions (moving abroad, becoming parents, relationships, etc)

  • emotional overwhelm

They are especially suited for moments when you may not need advice or action plans, but presence, reflection, and emotional clarity.

Sessions are intuitive and responsive. They may include conversation, silence, reflective practices, or gentle energetic and symbolic tools, depending on what feels supportive for you.

This may be for you if:

  • you are in a transition and feel emotionally full or unsure

  • you want to to be heard without being pushed

  • you are seeking clarity without pressure

  • you are in the middle of a transition

  • not ready to make decisions

You will leave the session with

  • emotional relief

  • clarity of feelings

  • sense of being hear and understood

  • steadiness

Format

  • 60 minutes

  • Online or in person

Price details
85 EUR

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2. Transition Coaching

(Online | In person)

What it is

Transition Coaching is a more structured private sessions ranging from 6 to 10 sessions, drawing on my background in leadership development, coaching, and organizational psychology. Transition Coaching is a structured process to help you navigate change and move forward with clarity, and want direction.

This is recommended when you are ready planning your next steps or when you want to get more clarity in your life through a structured thinking process. .

It offers;

  • professional coaching experience with focus on next steps

  • psychological awareness

  • intuitive and reflective practices

While still gentle and human, this offering includes clearer intention setting, reflection, and integration over time.

This is for you if:

  • you are navigating a personal change and want both depth and structure

  • you come from a corporate or leadership background, and want to focus on defining your next steps in life.

  • you are in burnout recovery with a “what’s next?” question

  • you are in personal decision-making moments

  • you desire for clarity and direction

You will leave the session with

  • clearer priorities

  • language for what you want

  • grounded next steps

  • renewed sense of agency

Format

  • Online or in person

  • 6-10 private sessions, 60 mins each

Price details

Coaching is a different journey than my other services, please reach out directly then we can have a conversation about what might work for you.

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